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Indulging Consciously: A Guide to Mindful Eating
In today's fast-paced world, meals often become quick affairs. We devour our food mindlessly, barely appreciating the subtleties that each bite presents. Mindful eating is a approach that encourages us to slow down and truly savor the act of ingesting our food. It involves paying attention on the aroma of each bite, the sounds as you grind, and eve